Therapy
I offer online therapy for women navigating and healing from unhealthy relationship patterns, helping them rebuild confidence, self-trust, and a stronger sense of self.
Many of the women I work with appear to be coping well on the outside while internally feeling anxious, emotionally overwhelmed, or constantly questioning themselves. They may have spent years putting other people's needs first, walking on eggshells, or doubting their own thoughts, feelings and decisions.
Therapy offers a space to slow down, feel heard, and reconnect with yourself. Together, we'll explore the patterns that no longer serve you, helping you build self-trust, healthier boundaries, and a life that feels calmer, more grounded, and more authentic.
Getting Started
Beginning therapy can feel like a big step, especially if you're used to managing everything on your own. My aim is to make the process feel as comfortable, supportive and collaborative as possible.
Free 20-minute introductory call
A relaxed, no-pressure opportunity to connect, ask questions, and see whether working together feels like the right fit.
You're welcome to share as much or as little as feels comfortable. If you already know you'd like to begin, you're also welcome to book your first therapy session directly.
50-minute online therapy session
Each session lasts 50 minutes and is tailored to your individual needs.
There is no expectation to have everything figured out before you begin. Together, we might explore:
unhealthy relationship patterns and relationship dynamics
anxiety, emotional overwhelm, and overthinking
people-pleasing and difficulties with boundaries
self-worth, confidence, and self-doubt
ADHD-related challenges, including emotional regulation, rejection sensitivity and burnout
anything else that feels important to you
Where appropriate, I may also incorporate psychoeducation and practical strategies, particularly around ADHD, emotional regulation, attachment, and self-understanding.
Over Time
Therapy looks different for everyone, but over time many women begin to notice:
greater confidence in themselves and their decisions
healthier boundaries without overwhelming guilt
less anxiety and emotional overwhelm in everyday life
a deeper understanding of relationship patterns and why they developed
more self-compassion and less self-criticism
greater emotional resilience when facing life's challenges
a stronger sense of who they are and what they need
The goal of therapy isn't to become a different person.
It's to help you feel more connected to yourself, more confident in your choices, and better equipped to navigate life with clarity, self-compassion and resilience.
FAQ
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You don’t need to have everything figured out before starting therapy.
If you’re feeling stuck in unhealthy relationship patterns, overwhelmed by anxiety, constantly questioning yourself, or struggling to trust your own thoughts and decisions, therapy can offer a supportive space to explore what’s going on and begin understanding your experiences more clearly.
The free introductory call is simply a chance to ask questions and see whether working together feels like the right fit for you.
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Yes. Many of the women I work with feel caught in patterns of people-pleasing, overthinking, self-doubt, or emotionally draining relationships, even when they know something needs to change.
Together, we can explore relationship patterns, boundaries, anxiety, emotional overwhelm, ADHD-related challenges, and the ways you’ve learned to cope over time. My aim is to help you better understand yourself, feel more grounded, and begin making choices from a place of greater confidence and self-trust.
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No. While I have experience supporting women affected by emotional abuse, coercive control, and unhealthy relationships, many clients come to therapy for reasons such as anxiety, self-doubt, ADHD, emotional overwhelm, people-pleasing, or relationship difficulties.
You don’t need to identify with any particular label or experience to benefit from therapy.
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My approach is warm, collaborative, and trauma-informed. I work integratively, which means I draw on different therapeutic approaches depending on your needs while keeping the therapeutic relationship at the centre of our work.
Therapy offers a space to slow down, reflect, and make sense of your experiences. We may explore relationship patterns, self-worth, anxiety, emotional overwhelm, boundaries, and ADHD-related challenges, depending on what feels most relevant for you.
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Sessions are held online via secure video call and last 50 minutes.
You can attend weekly or at a pace that feels supportive and sustainable for you. We’ll work together to find a rhythm that fits your needs.
I also offer a free 20-minute introductory call so you can get a sense of how I work before deciding whether to begin therapy.
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This varies depending on what you’re looking for support with.
Some people come for a shorter period to focus on a specific issue, while others prefer longer-term support. We’ll regularly review how therapy is feeling so it continues to be helpful and aligned with your goals.
Many clients begin with weekly sessions, especially at the start, as this can help build consistency and momentum.
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Yes — I currently offer online therapy only.
Sessions take place via secure video call, and telephone sessions may be available if preferred.
I don’t offer email or text-based therapy, as real-time sessions tend to provide a more supportive and relational space for therapeutic work.
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I charge £70 per session or £250 for a block of 4 sessions.
Payment is taken upon booking via Acuity.
I also offer a limited number of concessionary-rate sessions each month. If cost is a concern, you’re welcome to email me to enquire about current availability.
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I ask for at least 48 hours’ notice for cancellations or rescheduling.
Sessions cancelled with less than 48 hours’ notice are charged at 50% of the session fee. Missed sessions or no-shows are charged at the full session fee.